diff --git a/bookstack/ImportFromText.py b/bookstack/ImportFromText.py
new file mode 100644
index 0000000..2b8bb0e
--- /dev/null
+++ b/bookstack/ImportFromText.py
@@ -0,0 +1,48 @@
+################################################################################
+# use like this: python3 run.py > test.sql
+################################################################################
+
+import os
+import html
+directory = '/home/nick/tmp/emails'
+
+# The insert statement to insert a page
+print("INSERT INTO `pages` (`id`, `book_id`, `chapter_id`, `name`, `slug`, `html`, `text`, `priority`, `created_at`, `updated_at`, `created_by`, `updated_by`, `restricted`, `draft`, `markdown`, `revision_count`, `template`) VALUES" )
+
+for filename in os.listdir(directory):
+    if filename.endswith(".txt"):
+        f = open(filename)
+
+        #print filename
+        #print(filename)
+
+        #print filenmae with no extension
+        base=os.path.basename(filename)
+        filenoext=os.path.splitext(base)
+        filenoext=str(filenoext[0])
+        #print(filenoext[0])
+
+        # print file contents html safe
+        lines = f.read()
+        htmlcontentdirty=str(html.escape(lines))
+        htmlcontentspaces=htmlcontentdirty.replace('\r', '<br />').replace('\n', '<br />')
+        htmlcontent=' '.join(htmlcontentspaces.split())
+
+        #generate slug
+        slugnospace=str(filenoext[0]).replace(" ", "_")
+        slug=slugnospace.lower()
+
+        # now write the sql query
+        print("(NULL, '2', '0', '", end = '')
+        print(filenoext, end = '')
+        print("', '", end = '')
+        print(slug, end = '')
+        print("', '", end = '')
+        print(htmlcontent, end = '')
+        print("', 'text_var', '0', NOW(), NOW(), '1', '1', '0', '0', 'markdown_var', '0', '0'),")
+
+        continue
+    else:
+        continue
+
+# TODO: you need to change the last comma to a semi colon for it to work in mysql
diff --git a/bookstack/docker-compose.yml b/bookstack/docker-compose.yml
new file mode 100644
index 0000000..5b8ce0f
--- /dev/null
+++ b/bookstack/docker-compose.yml
@@ -0,0 +1,70 @@
+################################################################################
+# make sure you use the $PREFIX from .env for project_name
+# docker-compose -p project_name up -d
+#
+# If you are importing directly using the db you have to do the following in the container:
+# php artisan bookstack:regenerate-permissions
+################################################################################
+
+version: '2'
+
+volumes:
+  bookstack-db:
+  bookstack-uploads:
+  bookstack-storage:
+
+networks:
+  traefik_web:
+    external:
+      name: traefik_web
+
+services:
+
+  bookstack-db:
+    image: mariadb:10.4.11
+    restart: always
+    volumes:
+      - bookstack-db:/var/lib/mysql
+    networks:
+      - traefik_web
+    environment:
+      MYSQL_ROOT_PASSWORD: ${MYSQL_ROOT_PASSWORD}
+      MYSQL_USER: bookstack
+      MYSQL_PASSWORD: ${MYSQL_PASSWORD}
+      MYSQL_DATABASE: bookstack
+
+  # It's only exposed if someone knows the ip
+  bookstack-phpdb:
+    #https://hub.docker.com/r/phpmyadmin/phpmyadmin/tags
+    image: phpmyadmin/phpmyadmin:5.0
+    environment:
+      - PMA_ARBITRARY=1
+    external_links:
+      - bookstack-db
+    depends_on:
+      - bookstack-db
+    networks:
+      - traefik_web
+
+  # https://hub.docker.com/r/solidnerd/bookstack
+  bookstack:
+    image: solidnerd/bookstack:0.29.0
+    depends_on:
+    - bookstack-db
+    environment:
+      - DB_HOST=${PREFIX}_bookstack-db_1:3306
+      - DB_DATABASE=bookstack
+      - DB_USERNAME=bookstack
+      - DB_PASSWORD=${MYSQL_PASSWORD}
+      - APP_URL=https://${DOMAIN_NAME}
+    networks:
+      - traefik_web
+    volumes:
+      - bookstack-uploads:/var/www/bookstack/public/uploads
+      - bookstack-storage:/var/www/bookstack/storage/uploads
+    labels:
+      - "traefik.enable=true"
+      - "traefik.http.routers.${PREFIX}_bookstack.rule=Host(`${DOMAIN_NAME}`)"
+      - "traefik.http.routers.${PREFIX}_bookstack.entrypoints=websecure"
+      - "traefik.http.routers.${PREFIX}_bookstack.tls=true"
+      - "traefik.http.services.${PREFIX}_bookstack.loadbalancer.server.port=8080"
diff --git a/bookstack/env-sample b/bookstack/env-sample
new file mode 100644
index 0000000..b44f89a
--- /dev/null
+++ b/bookstack/env-sample
@@ -0,0 +1,4 @@
+MYSQL_ROOT_PASSWORD=ChangeMe2ASecurepass!
+MYSQL_PASSWORD=Again2ASecurepass!
+DOMAIN_NAME=bookstack.nickyeoman.com
+PREFIX=p1
diff --git a/joomla/docker-compose.yml b/joomla/docker-compose.yml
index 04ea5f1..bacbb5e 100644
--- a/joomla/docker-compose.yml
+++ b/joomla/docker-compose.yml
@@ -1,9 +1,10 @@
----
-version: '3.3'
-
+################################################################################
 # Update the .env file
 # make sure you use the $PREFIX from .env for project_name
 # docker-compose -p project_name up -d
+################################################################################
+version: '3.3'
+
 volumes:
   mariadb:
   joomla: