diff --git a/mariadb/sample.env b/mariadb/sample.env
index f58baa9..d963058 100644
--- a/mariadb/sample.env
+++ b/mariadb/sample.env
@@ -1,5 +1,6 @@
 COOKBOOK=/git/docker-compose-cookbooks #HELP: cookbooks
 VOL_PATH=./data/ #HELP: volpath
+TZ="America/Vancouver"
 
 # MariaDB
 MARIADB_IMAGE=mariadb:latest
diff --git a/monica/README.md b/monica/README.md
index aa256d1..02fb03d 100644
--- a/monica/README.md
+++ b/monica/README.md
@@ -1,6 +1,6 @@
 # Monica Personal CRM
 
-Last Updated: Thu August 08, 2024 14:51:09 PDT
+Last Updated: Wed December 04, 2024 06:34:09 PDT
 
 ## Overview
 
diff --git a/n8n/README.md b/n8n/README.md
new file mode 100644
index 0000000..e8804da
--- /dev/null
+++ b/n8n/README.md
@@ -0,0 +1,29 @@
+# n8n
+
+It means "nodemation" and it is pronounced as n-eight-n.
+Free and open fair-code licensed node based Workflow Automation Tool.
+
+Last Updated: Wed December 04, 2024 06:31:09 PDT
+
+## Overview
+
+Docker Hub Docs: https://hub.docker.com/r/n8nio/n8n#start-n8n-in-docker
+Official docs docker-compose: https://docs.n8n.io/hosting/installation/server-setups/docker-compose/#5-create-docker-compose-file
+Docker Hub Tags: https://hub.docker.com/r/n8nio/n8n/tags
+Proxy Port: 5678
+
+
+## Notes
+
+There is a license key required, which is free at the time of writing.
+
+### Setup
+
+You need to setup the data directory
+
+```
+mkdir -p data/n8n/
+chown -R 1000:1000 data/
+```
+
+When you load the page for the first time it will ask for an admin account.
diff --git a/n8n/docker-compose.yml b/n8n/docker-compose.yml
new file mode 100644
index 0000000..bc607c1
--- /dev/null
+++ b/n8n/docker-compose.yml
@@ -0,0 +1,22 @@
+version: '3.8'
+
+services:
+  n8n:
+    image: ${N8N_IMAGE:-n8nio/n8n:latest}
+    restart: unless-stopped
+    volumes:
+      - ${VOL_PATH}/n8n:/home/node/.n8n
+      - ${VOL_PATH}/n8n-files:/files
+    ports:
+      - "5678:${N8N_PORT:-5678}"
+    environment:
+      - GENERIC_TIMEZONE=${TZ:-America/Vancouver}
+      - TZ=${TZ:-America/Vancouver}
+      - NODE_ENV=production
+      - N8N_PROTOCOL=http
+      - N8N_ENFORCE_SETTINGS_FILE_PERMISSIONS=true
+      - DB_SQLITE_VACUUM_ON_STARTUP=false
+      - N8N_PORT=${N8N_PORT:-5678}
+      - N8N_HOST=${N8N_HOST:-http://localhost:5678}
+      - WEBHOOK_URL=${N8N_HOST:-http://localhost:5678}      
+    user: "1000:1000"
diff --git a/n8n/sample-extends.yml b/n8n/sample-extends.yml
new file mode 100644
index 0000000..aa02963
--- /dev/null
+++ b/n8n/sample-extends.yml
@@ -0,0 +1,7 @@
+version: '3.4'
+
+services:
+  n8n:
+    extends:
+      file: ${COOKBOOK}/n8n/docker-compose.yml
+      service: n8n
diff --git a/n8n/sample.env b/n8n/sample.env
new file mode 100644
index 0000000..662442b
--- /dev/null
+++ b/n8n/sample.env
@@ -0,0 +1,8 @@
+COOKBOOK=/git/docker-compose-cookbooks
+VOL_PATH=./data
+TZ="America/Vancouver"
+
+# n8n
+N8N_IMAGE=n8nio/n8n:latest # or 1.70.2
+N8N_PORT=5678
+N8N_HOST=localhost
diff --git a/stashapp/sample.env b/stashapp/sample.env
index 8e6ba12..feb9ab6 100644
--- a/stashapp/sample.env
+++ b/stashapp/sample.env
@@ -1,5 +1,7 @@
-
 COOKBOOK=/git/docker-compose-cookbooks #HELP: cookbooks
+VOL_PATH=./data
+TZ="America/Vancouver"
+
 # stashapp
 STASHAPP_IMAGE=stashapp/stash:latest
 STASHAPP_STASH_CACHE=/cache/
@@ -7,4 +9,3 @@ STASHAPP_STASH_DOMAIN_NAME=stash.yourdomain.ca
 STASHAPP_STASH_GENERATED=/generated/
 STASHAPP_STASH_METADATA=/metadata/
 STASHAPP_STASH_STASH=/data/
-VOL_PATH=./data