commit 5d3efc37fe96e0d10c03558431c6073d2f049aed Author: Kathryn Bruno Date: Sun Oct 27 02:26:41 2024 -0700 Add How To Begin With Barefoot Running diff --git a/How-To-Begin-With-Barefoot-Running.md b/How-To-Begin-With-Barefoot-Running.md new file mode 100644 index 0000000..f7f7c36 --- /dev/null +++ b/How-To-Begin-With-Barefoot-Running.md @@ -0,0 +1,25 @@ +So I repeat: Together with the footwear that you've done lots of education in. Don't make any late transforms. When I found a associated with [racing shoes](http://Www.Blmte.com) I simply loved, I wore them training until they were nicely broken in. I put those elastic, lock laces on them, glad never in order to tie them again so i put them away. I wore them for five Ironman races. In that last transition, produced by like wearing a favorite pair of slippers. I NEVER had blisters or foot setbacks. I ran one Ironman marathon in 3:34 in the same shoes. + +There is a lot of small things that go into the making of a horse racing winner. 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