commit 44d4146c9cb9ba56cb1b33232cc73b1b65b0077d Author: deloresskurrie Date: Fri Aug 30 03:33:37 2024 -0700 Add CBD for Sleep and Anxiety: A Thai's Guide to Better Health diff --git a/CBD-for-Sleep-and-Anxiety%3A-A-Thai%27s-Guide-to-Better-Health.md b/CBD-for-Sleep-and-Anxiety%3A-A-Thai%27s-Guide-to-Better-Health.md new file mode 100644 index 0000000..00bb63b --- /dev/null +++ b/CBD-for-Sleep-and-Anxiety%3A-A-Thai%27s-Guide-to-Better-Health.md @@ -0,0 +1,38 @@ +The frequency of your CBD intake also plays a significant role in experiencing the desired effects. Taking CBD at the right frequency can help you achieve the most effective CBD effects. For example, if you're taking CBD for sleep, taking it 30 minutes to an hour before bedtime can help you fall asleep faster and sleep more soundly. 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