commit 925e0311f08c79a25f0bf5e068a95076075b5778 Author: hanscardella43 Date: Thu Oct 24 11:34:31 2024 -0700 Add Proper Nutrition Is Essential diff --git a/Proper-Nutrition-Is-Essential.md b/Proper-Nutrition-Is-Essential.md new file mode 100644 index 0000000..6255eb9 --- /dev/null +++ b/Proper-Nutrition-Is-Essential.md @@ -0,0 +1,23 @@ +There are extremely many programs that are made to select from but all them aren't good. In fact there are a handful plans that negatively affect your health and well-being. It is very possible that such plans will an individual to in achieving your target of cellulite but at the same time these plans will affect your health negatively. + +Approximately 50 extra calories a day are burned when you weight start training. These 50 calories a day may not seem like much, but over week that's 350 calories. After 10 weeks that equals 3500 Nutritional supplements for fitness consumption. That happens to be the caloric consistency of one pound of fat! 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