did some upgrades while launching a site

bin/file-sync.sh

@@ -0,0 +1,15 @@
+#!/bin/bash
+
+#check if root
+if [ "$(id -u)" != "0" ]; then
+   echo "This script must be run as root" 1>&2
+   exit;
+fi
+
+#Grab dotenv
+rsync -azhvc --del /var/lib/docker/volumes/harvst-ca_joomla/_data/ html/
+
+# You probably should do something more like this:
+# docker create --name temp-container -v <source_volume>:/source_data busybox
+# docker cp temp-container:/source_data /path/to/destination_directory
+# docker rm temp-container